SMART Goal Setting for the New Year
As we look ahead to 2012, goal-setting is one of the best ways to stay motivated to exercise and get the results you want. Experts in the field of self-improvement often recommend the SMART system of goal-setting, which states that goals must be Specific, Measurable, Action-oriented, Realistic and Timed. Let's take the goal of losing weight and put it through this method.
Specific: "Wanting to lose weight" is not specific enough. Create objectives like accumulating 30 minutes of cardio activity five days a week; using a pedometer to measure 10,000 steps per day; cutting calories by eliminating a high fat snack, sugary drink or dessert.
Measurable: Use your preferred method of measuring weight loss – either the scale or a measuring tape. A pair of jeans or skirt can also act as your "tape measure."
Action-oriented: Break your long-term goals into weekly targets. Want to lose 10 pounds?Aim for 1 ½-2 pounds per week for 6 weeks. As you make the changes in your daily habits, you're also modifying your behavior for long-term results.
Realistic: Don't be a casualty of unrealistic goals. Create goals that are within reach and then stick to the program. The satisfaction of meeting your goals provides incentive to keep you on track.
Timed: Setting a target date to achieve your goal creates a deadline and permits you to back up your objectives into weekly plans.
Be SMART about getting what you want from your exercise program!
Posted December 16, 2011.
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