Let’s Talk About It: Triple Negative Breast Cancer
Women with Triple Negative Breast Cancer can join Nancy Touhill and peers via video or phone to talk about the topics such as “Life Hacks: Maintaining Your Healthy Lifestyle" (October 19), "Cooking Demo: Preparing a Healthy Holiday Meal" (November 16), and "Self-Care through Artistic Expression" (December 14).
October 19: Life Hacks: Maintaining Your Healthy Lifestyle
Finding healthy, practical, and affordable products and practices can often be difficult. Through the years, however, we all have been exposed to various techniques, products, and practices that have made our life a little more manageable and comfortable. Come ready to share those life-hacks with one another as we discuss strategies for maintaining a healthy and comfortable lifestyle.
November 16: Cooking Demo: Preparing a Healthy Holiday Meal
What's on your menu this holiday season? Come join Paula Rubello, RDN and Lisa Zullig, MS, RDN, CSG, CDN from God’s Love We Deliver as they provide a healthy holiday menu, take us through the recipes, and even provide a live cooking demonstration! Fill your holiday season with delicious and nutritious meals and memories. Join us for some healthy holiday food inspiration!
December 14: Self-Care through Artistic Expression
Artist and educator Nicole Franz will guide you through the process of making a mixed-media collage portrait using recycled materials, found objects, paints, pens or whatever you have on hand. This workshop will enable you to express yourself through art while allowing time for reflection, self-care, relaxation and introspection. Nicole holds a Masters Degree in Art Education and has worked in the fashion and music industries. She works from her Long Island studio. Her work has been exhibited in galleries from Brooklyn to the Hamptons. A materials list will be provided. Artistic ability is not required.
Register to get instructions to join.
Tuesdays, 6-7pm ET