Let’s Talk About It: Breast Cancer (How to Manage Post-Holiday Blues)

The holidays can stir up a mix of emotions — joy, loneliness, exhaustion, or even sadness. This conversation helps you recognize and normalize the “post-holiday blues” while exploring gentle ways to care for yourself once the celebrations end. Together, we’ll talk about how to set goals that feel safe and supportive, navigate the slower “hibernation” months ahead, and find emotional balance between rest and renewal. Join us, and Let’s Talk About It!