Let’s Talk About It: Gynecologic Cancer (Calm Mind, Calm Body)

Our stress shows up in our thinking, in our emotions and in our body. Learning to recognize those signs and building skills to address the experience of stress takes attention and effort. Attending to our body, not just our mind, helps our nervous system restore and can lead us to find calm and regain a sense of control in our exact now. Join us on Wednesday December 9th to learn strategies for quieting your body and thereby calming your mind. Let’s Talk About It.